Why Fascia Hydration Can Dramatically Improve Spine Flexibility
Last year, I went through what I call my “stiff spine saga.” Mornings felt like I had a two-by-four taped to my back. Bending forward? A full-on production. I used to think it was just age creeping in—until a physical therapist casually mentioned, “Your fascia’s probably dried out.” That statement sent me down a rabbit…
