How Stool Frequency Triggers Pelvic-Lumbar Pressure And Back Pain
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Best Gardening Without Back Strain Techniques That Actually Help

ByCamellia Wulansari

Gardening is one of those soul-soothing activities I genuinely look forward to every weekend. There’s something deeply satisfying about getting my hands dirty, nurturing plants, and seeing the results of care over time. But let’s be honest—after an hour or two bent over the soil, my back starts sending those familiar warning signals. Sound familiar?…

How Rheumatoid Arthritis Can Lead to Bone Loss Over Time
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Gardening with Arthritis Can Still Be Joyful

ByTarra Nugroho

Gardening is one of life’s great pleasures—it’s therapeutic, beautiful, and rewarding. But if you’re living with rheumatoid arthritis (RA), even digging in the dirt can sometimes feel daunting. Today, we sit down with Dr. Emma Carlson, a rheumatologist and passionate horticulturist, to explore practical tips, tools, and strategies that make gardening with RA not only…