Can Spicy Sauces Trigger GERD?
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Can Spicy Sauces Trigger GERD?

ByCamellia Wulansari

Wondering if spicy sauces can trigger GERD? Here’s a breakdown of how spicy foods can impact GERD and whether you can still enjoy them. So, you love your spicy foods—hot wings, fiery tacos, spicy stir-fries—but you’re worried about how they affect your GERD (Gastroesophageal reflux disease). You’re not alone! Many people with GERD are curious…

Understanding Kombucha's Potential for GERD Relief
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GERD and Intermittent Fasting Guide – Can They Coexist?

ByCamellia Wulansari

Wondering if intermittent fasting is safe if you have GERD (Gastroesophageal Reflux Disease)? This guide dives into the relationship between GERD and intermittent fasting, helping you navigate both with practical advice and real-life examples. If you’ve ever Googled intermittent fasting (IF), you’ve probably come across the many health benefits people rave about. From weight loss…