How to Make GERD-Safe Desserts
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How to Make GERD-Safe Desserts

Got GERD and craving something sweet? Don’t worry, you can still indulge without triggering that uncomfortable acid reflux. Here’s how to make GERD-safe desserts that satisfy your sweet tooth without causing issues! If you’ve been diagnosed with GERD (Gastroesophageal Reflux Disease), you know that managing your diet is key to avoiding flare-ups. But what if…

GERD-Friendly Dessert Ideas for the Holidays: Enjoy Sweet Treats Without the Burn
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GERD-Friendly Dessert Ideas for the Holidays: Enjoy Sweet Treats Without the Burn

If you’ve got GERD (Gastroesophageal Reflux Disease), the holidays can feel like a minefield when it comes to food. You want to indulge in sweet treats, but certain ingredients can trigger heartburn and make your symptoms worse. The good news? You can still enjoy dessert this season with a little creativity. We’ve rounded up some…