Does Ice Cream Cause Reflux? Avoid Symptoms with These Tips
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Does Ice Cream Cause Reflux? Avoid Symptoms with These Tips

As a Medical Assistant working in a Gastroenterology Clinic, I often find myself talking to patients about common digestive issues like acid reflux and GERD (Gastroesophageal Reflux Disease). One question that regularly pops up is, “Does ice cream cause reflux?” It’s a valid question considering how tempting a cold, creamy treat can be, especially during…

How GERD Causes a Bitter Taste and What You Can Do About It
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How GERD Causes a Bitter Taste and What You Can Do About It

As someone who’s spent a good chunk of time working as a Medical Assistant in a gastroenterology clinic, I’ve seen my fair share of patients with all sorts of digestive troubles. One issue that stands out among many is GERD, or gastroesophageal reflux disease. It’s a condition that can mess with your day-to-day life in…

Is Honey Good for GERD? Discover the Sweet Relief Backed by Experts
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Is Honey Good for GERD? Discover the Sweet Relief Backed by Experts

As someone who’s worked hands-on with patients dealing with acid reflux and GERD almost every day, I’ve seen a lot of curious cases and even more curious questions. One of the most common ones that seems to pop up again and again is, is honey good for GERD? It might sound a bit out of…

"Uncover the Hidden Link Between Acid Reflux and Weight Gain"
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“Uncover the Hidden Link Between Acid Reflux and Weight Gain”

If you’ve ever felt like your pants suddenly shrank after a hearty meal and then got hit with that familiar fiery sensation creeping up your chest, you’re not alone. Working as a Medical Assistant in a Gastroenterology Clinic, I saw a lot of people battling *acid reflux and weight gain*—and let me tell you, the…

Can Weight Loss Help GERD? Discover the Game-Changing Truth
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Can Meal Spacing Reduce GERD Symptoms? Powerful Tips to Try

As someone who has worked in a gastroenterology clinic for several years, I’ve seen firsthand how managing conditions like GERD (gastroesophageal reflux disease) can feel like a never-ending battle. Patients come in with a variety of questions, but one of the most common ones I hear is about diet—specifically, “Can meal spacing reduce GERD symptoms?”…

#LNF
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How Peppermint Affects Acid Reflux: Surprising Truth You Should Know

If you’ve ever sipped on a peppermint tea to soothe your stomach, you’re not alone—I’ve recommended it more than a few times in the clinic myself. But here’s the kicker: despite peppermint’s soothing reputation, there’s a lot of buzz (and confusion) around how peppermint affects acid reflux. Working as a Medical Assistant in a busy…

How to Drink Alcohol with GERD: Tips for Enjoying Responsibly
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How to Drink Alcohol with GERD: Tips for Enjoying Responsibly

If you’re living with GERD (Gastroesophageal Reflux Disease), you’ve probably been told to watch your diet and limit certain things—like spicy foods, chocolate, and, of course, alcohol. But let’s be real, the occasional glass of wine, beer, or cocktail can be hard to resist. So, how do you enjoy alcohol with GERD without triggering those…

7 Best Low-Acid Drinks for Heartburn Relief: Soothing & Easy to Digest
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Best Herbal Teas for Acid Reflux Relief That Actually Work

If you’re like many people who struggle with acid reflux or GERD, you’re probably on the lookout for natural ways to ease the discomfort. Over the years, I’ve explored countless remedies, and herbal teas have consistently come out on top as one of the best options for acid reflux relief. In fact, they’ve become an…

GERD and Breathing Issues: Surprising Signs You Shouldn't Ignore
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How Aging Affects GERD Symptoms and Relief Strategies for Better Health

As we age, our bodies undergo numerous changes that affect almost every system, and the digestive system is no exception. One of the most common and troublesome conditions that tend to worsen with age is GERD, or gastroesophageal reflux disease. If you’re someone who’s struggled with GERD for years, you might notice that your symptoms…