Can cheese worsen acid reflux? If you’re anything like me, you’ve probably asked yourself this after indulging in a grilled cheese or a cheesy pasta dish only to be hit later by that uncomfortable, burning sensation creeping up your chest. Working in a gastroenterology clinic, I’ve heard this exact question from so many patients. And…
If you’ve ever dealt with GERD—short for gastroesophageal reflux disease—you probably know the struggle of figuring out what you can eat without regretting it later. As someone who’s worked in a busy gastroenterology clinic for a few years now, I’ve heard every question in the book. But one of my favorite conversations with patients is…
If you’ve ever had that burning feeling creep up your chest after a meal, you’re not alone. I’ve seen countless patients walk into the gastroenterology clinic I worked at, clutching their chest or describing that sour, hot sensation in their throat. Trust me, it’s not fun. Acid reflux, also known as gastroesophageal reflux disease (GERD)…
Wondering if tight clothes could worsen your GERD symptoms? We’ll explore how the fit of your clothes might be affecting your acid reflux and what you can do to feel better. Gastroesophageal reflux disease (GERD) can be a real hassle… What is GERD and How Does it Affect Your Body? GERD happens when stomach acid……
Can chewing food reduce reflux? We all know that heartburn or acid reflux can be a real pain, but what if I told you that chewing your food properly might actually help alleviate those annoying symptoms? In this article, we’ll take a deep dive into how chewing could be a game-changer for reflux sufferers, and…
We’ve all been there—grabbing a quick bite to keep the day going, only to end up battling a flare-up of acid reflux minutes later. When you live with GERD or frequent heartburn, snacking isn’t just about curbing hunger—it’s about managing symptoms. That’s why choosing the right snacks can make a world of difference. This article…
If you’ve ever felt a tight, burning sensation in your chest that made you wonder, “Is this heartburn or something more serious?” — you’re not alone. I’ve been there too, pacing the living room in the middle of the night, trying to convince myself it wasn’t a heart attack. Chest pain caused by GERD can…