How Anxiety Affects Your Immune System And Weakens Your Health
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Why Calming Breathing Techniques for Acute Anxiety Actually Work

ByCamellia Wulansari

It’s wild how anxiety can sneak up on you, right? One minute you’re fine, and the next, it feels like a truckload of stress just parked itself on your chest. I used to think I could push through it. “Just breathe,” people would say. But when you’re in the thick of it—hands shaky, mind racing,…

Rheumatoid Arthritis: Best Finger Exercises to Strengthen Your Hands Fast
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Powerful Stress Management Techniques for Rheumatoid Arthritis Relief

ByTarra Nugroho

Living with rheumatoid arthritis (RA) is no walk in the park, and if you’ve been dealing with it for a while, you probably already know that stress and RA go hand in hand. I’ve seen it time and time again—patients managing their RA flare-ups, only for stress to sneak in and send everything spiraling. But…