As a digestive health specialist and a mom who has helped countless families manage GERD-friendly meal ideas for kids, I know firsthand how tricky it can be to find meals that are both nutritious and easy on sensitive tummies. Kids can be picky eaters on a good day, but throw acid reflux into the mix,…
As a GERD expert specializing in digestive health and treatment, I often hear patients ask, “Are baked potatoes GERD-safe?” It’s a common question, and for a good reason! With GERD (Gastroesophageal Reflux Disease) affecting so many individuals, finding safe foods to enjoy can be a bit of a puzzle. Baked potatoes are a staple in…
As someone who’s spent years studying GERD (Gastroesophageal Reflux Disease) and its impact on digestive health, I’m often asked, “Are berries safe for GERD?” It’s a great question, and one that many people with GERD want to know, especially since berries are often considered a “health food.” But, like with so many things related to…
Grocery shopping can feel like navigating a minefield when you have GERD. One wrong item in your cart, and you’re stuck with that awful burning sensation for hours. I’ve been there—reading labels like a detective, avoiding trigger foods like my life depends on it (because, let’s be real, my comfort does). If you’re looking for…