If you’ve ever dealt with migraines, especially when they hit at night or ruin your mornings, you’re not alone. I’ve been there. At first, I thought it was just the stress, or maybe something I ate. But after countless restless nights and throbbing mornings, I realized it had a lot more to do with how…
Ever noticed those odd little specks, threads, or shadows that drift across your field of vision just when you switch from your phone to your laptop, or vice versa? I sure have. It used to drive me nuts—I’d be bouncing between screens all day, and suddenly, those floaters would pop up like uninvited guests at…
Last winter, I noticed something odd—tiny specks dancing around my vision like dust on a sunny day. At first, I brushed it off, blaming dry air or screen time. But the more I paid attention, the more I realized: these floaters were persistent. And they seemed worse when I was inside with the heater cranked…
So the other night I was lying in bed, scrolling through messages, checking one last thing before sleeping — you know, the usual — and bam, out of nowhere, I started seeing these tiny specs and strands floating in my vision. At first, I brushed it off as fatigue or screen glare. But as the…
I’ve always been one of those people who stare at a screen for hours—design projects, emails, YouTube rabbit holes, you name it. A few years back, I started noticing these weird little shapes floating across my vision. At first, I thought maybe I needed more sleep or fewer energy drinks. But nope—those squiggly shadows stuck…
Ever stared at your screen too long and noticed those weird little specks or squiggles drifting across your vision? Yeah, same here. As someone who spends most of the day toggling between a laptop and a phone screen, I started noticing these annoying floaters a couple of years ago. At first, I brushed them off….
As an Internal Medicine physician who’s spent years helping patients manage high blood pressure, I’ve been asked just about every lifestyle-related question under the sun. But one that’s coming up more and more lately is this: Can screen time increase blood pressure? It’s a great question—especially as our lives become more intertwined with smartphones, tablets,…
As an Internal Medicine Physician specializing in hypertension management, I’ve seen a lot of interesting trends over the years when it comes to the factors influencing blood pressure. One that caught my attention recently is the growing concern around blue light and its effects on our overall health—specifically on blood pressure. Now, we all know…