Massage Therapy May Lower Hypertension and Ease Stress
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Can Screen Time Increase Blood Pressure? Shocking Truth Revealed

As an Internal Medicine physician who’s spent years helping patients manage high blood pressure, I’ve been asked just about every lifestyle-related question under the sun. But one that’s coming up more and more lately is this: Can screen time increase blood pressure? It’s a great question—especially as our lives become more intertwined with smartphones, tablets,…

Best Iron-Rich Foods to Support RA and Reduce Fatigue
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“Overcoming Sedentary Lifestyle in Rheumatoid Arthritis”

As a Rheumatology Nurse Practitioner, I’ve had the privilege of working closely with patients diagnosed with rheumatoid arthritis (RA). One of the most common challenges I see, and one that is often overlooked, is the relationship between a sedentary lifestyle and the progression of RA symptoms. Rheumatoid arthritis is a chronic autoimmune condition that primarily…

Surprising Benefits: Can Papaya Lower Blood Pressure Naturally?
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How Standing Desks Can Help You Manage Hypertension Effectively

Hypertension, or high blood pressure, is one of the most common and dangerous conditions affecting millions of people worldwide. As a Hypertension expert, I have witnessed firsthand how lifestyle changes can have a profound impact on managing this condition. One such change that has gained attention in recent years is the use of standing desks….

Understanding BP Drops During Standing: Common Causes Explained
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Understanding Hypertension in Sedentary Lifestyles – What You Need to Know

Feeling like you’re stuck in a loop of sitting all day and worried about your blood pressure creeping up? You’re not alone. Let’s talk about how a sedentary lifestyle can fuel hypertension and, more importantly, what you can do to keep your heart happy. What Is Hypertension, and Why Does It Matter? Hypertension, a.k.a. high…