If you’re anything like me, when anxiety hits, your brain turns into a chaotic buzz of thoughts, fears, and what-ifs. It’s overwhelming and often comes out of nowhere. One thing that changed my entire approach to managing those moments was building a self-care box — a physical, tangible toolkit I could turn to when my…
Ever stared at that home blood pressure monitor and thought, “Am I even doing this right?” Trust me, you’re not alone. I’ve had countless patients—smart, health-conscious folks—walk into my office saying, “Doc, my numbers are all over the place!” That’s exactly why I’m writing this. With the rise in self-monitoring, especially for folks managing hypertension,…
If you’re living with rheumatoid arthritis, you already know it’s more than just joint pain — it’s a daily challenge that can test your patience, energy, and overall well-being. From my years working as a rheumatology nurse practitioner, I’ve seen firsthand how the right self-care strategies can make a real difference in managing symptoms and…