How Constant Notifications Trigger Anxiety And Quietly Drain Your Mental Energy
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How Anxiety Over Being Judged By Others Quietly Holds You Back

ByCamellia Wulansari

I’ve lost count of how many times I walked into a room and felt like every pair of eyes was dissecting me—judging my clothes, my posture, even the way I breathed. If you’ve ever felt the same, you’re not alone. That persistent feeling of anxiety over being judged by others can quietly take over your…

Best Ways to Ease RA Flare Pain and Feel Better Fast
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Rheumatoid Arthritis & Self-Esteem: Overcoming Emotional Challenges

ByTarra Nugroho

Rheumatoid arthritis (RA) doesn’t just attack the joints—it creeps into every aspect of life, including self-esteem. If you’ve been diagnosed with RA, you already know it’s more than just physical pain. It can make you feel like you’re losing control over your body, your independence, and sometimes even your identity. As someone who has spent…