Can spicy mustard trigger acid reflux?
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🛌 Best Positions to Relieve GERD: Say Goodbye to Heartburn!

Alright, so here’s the deal—if you’re battling GERD (aka acid reflux that doesn’t quit), I feel for you. It’s the worst, right? That awful burning in your chest, the sour taste in your mouth… ugh, not exactly a good time. The good news? A few simple tweaks to how you sit or sleep can make…