Understanding GERD and Canker Sores Connection for Relief
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Delicious GERD Friendly Smoothie Bowl Recipes to Soothe Digestion

ByCamellia Wulansari

If you’ve ever struggled with acid reflux or GERD, you know how tricky it can be to find delicious foods that won’t flare up your symptoms. From my time working as a Medical Assistant in a busy Gastroenterology Clinic, I’ve seen firsthand how important it is for patients to have easy, tasty options that are…

Delicious GERD Safe No Onion Recipes That Actually Taste Good
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GERD-Safe Smoothie Bowls That Soothe Acid Reflux Naturally

ByCamellia Wulansari

If you’re anything like me, mornings can be chaotic. Between emails, school drop-offs, and trying to stay awake without coffee (which is a huge trigger for my reflux), I used to just grab whatever was easy—usually toast or cereal. But after years of battling GERD and experimenting with countless diets, I finally found a breakfast…