If there’s one thing that’s kept my back sane through long workdays, gym sessions, and an old sports injury that just won’t let go, it’s foam rolling. But let me tell you—rolling the thoracic spine is not just grabbing a roller and going to town on your upper back. I learned the hard way that…
Managing chronic spinal pain used to feel like a full-time job. There were days I couldn’t sit comfortably, let alone focus on work or enjoy a meal with friends. It all changed when I stumbled upon self-hypnosis—not some mystical stage act, but a grounded, evidence-based technique that’s helped thousands of people reclaim control over their…
Let’s be real—there’s nothing quite as frustrating as finally committing to a workout routine, only to be hit with an unexpected twinge or full-blown ache in your back. I’ve been there. One week into my new “get-fit” phase, crushing some squats, and boom—sharp pain in my lower back that had me crawling into bed with…
Not long ago, I woke up to a deep, nagging ache in the middle of my back. It wasn’t the usual stiffness I’d get after a bad night’s sleep—this felt different. Sharper. Persistent. Like something wasn’t quite right in the thoracic region of my spine, which spans the upper and middle back. After brushing it…
Dealing with back pain used to mean long drives to clinics, awkward waiting room conversations, and months of physical therapy sessions that didn’t always fit your schedule—or your lifestyle. That was my life for years, until I discovered something that changed the game: virtual physical therapy for back pain. At first, I was skeptical. I…
Back pain can be sneaky. Sometimes it’s the result of a poor night’s sleep or sitting too long at your desk. Other times, it’s something far more serious—like a spinal tumor. I know that sounds alarming (and trust me, I was in the same boat), but recognizing the right signs early on can be lifesaving….
As a Rheumatology Nurse Practitioner, I’ve seen firsthand how rheumatoid arthritis (RA) can deeply impact patients in ways many don’t immediately realize. One of the less talked about effects of RA is how it can alter your posture and overall spine health. It’s not just about joint pain and inflammation—it can also cause a ripple…