Best Passive Spinal Extension Poses To Beat Screen Fatigue
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Best Upper Back Pain Treatment Options That Actually Work

Upper back pain can creep into your life like a silent thief. I still remember sitting in my office chair after a weekend of lifting boxes during a move—by Monday morning, the ache between my shoulder blades was persistent, sharp, and a little scary. The truth is, upper back pain isn’t always dramatic or sudden,…

How RA Can Quietly Impact Your Hearing and What to Do About It
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How Rheumatoid Arthritis Affects Posture and Spine Health

As a Rheumatology Nurse Practitioner, I’ve seen firsthand how rheumatoid arthritis (RA) can deeply impact patients in ways many don’t immediately realize. One of the less talked about effects of RA is how it can alter your posture and overall spine health. It’s not just about joint pain and inflammation—it can also cause a ripple…

How to Find Emotional Support for Arthritis: Powerful Tips to Improve Your Well-Being
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How Rheumatoid Arthritis Wreaks Havoc on the Spine: What to Know

When we think about rheumatoid arthritis and its effect on the spine, most folks picture painful, swollen fingers or knees—not aching backs. But as someone who has walked beside patients for years in Rheumatology, let me tell you: the spine, especially the neck (hello, cervical spine!), doesn’t escape RA’s wrath. I’ve had many patients sit…

Can Tension Headaches Raise BP or Stress Your Heart?
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Hypertension and Poor Posture: Discover the Powerful Link to Blood Pressure

As a Hypertension expert, one of the most common questions I get from patients and even fellow healthcare providers is whether poor posture could be linked to high blood pressure. It’s a valid concern, especially since posture is something we often overlook in our daily routines. We tend to think of hypertension in terms of…

Living with Rheumatoid Arthritis and Fibromyalgia: Daily Struggles & Strength
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Rheumatoid Arthritis and the Benefits of Chiropractic Care 👐: How Chiropractic Can Help You Feel Better

Intro: Let’s Talk About Rheumatoid Arthritis and Chiropractic Care Living with rheumatoid arthritis (RA) can be super tough, right? The pain, the stiffness, and that constant feeling like your joints are just… not cooperating. If you’ve been struggling with RA, you’ve probably tried a bunch of treatments, but have you thought about seeing a chiropractor?…

Create a Comfortable and Efficient RA-Friendly Work From Home Setup
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How Rheumatoid Arthritis Affects Your Spine – What You Need to Know

Dealing with rheumatoid arthritis (RA) is tough enough, but did you know it can also mess with your spine? Let’s take a look at how RA impacts your back and neck and how you can manage the effects. If you’ve ever heard about rheumatoid arthritis (RA), you probably know that it mainly affects the joints,…