Trying to lower high blood pressure naturally doesn’t have to feel like an uphill battle. I’ve been an Internal Medicine physician specializing in hypertension management for over a decade, and I can tell you firsthand—many patients are shocked at how much their lifestyle can shift the numbers on that blood pressure cuff. Sure, medications can…
Let’s talk about something I see more often than you might think in my clinic: how magnesium deficiency impacts blood pressure. It’s not the flashy mineral that gets as much attention as sodium or potassium, but trust me, magnesium deserves a front-row seat in the hypertension conversation. I’ve had countless patients over the years dealing…
If you’ve ever had a few nights of bad sleep and noticed your blood pressure reading creeping up during a routine checkup, you’re not imagining things. Can lack of sleep cause hypertension? Absolutely—and it’s something I see all the time in my internal medicine practice. I’ve worked with countless patients who were doing “all the…
Hypertension is a common condition that affects millions of people worldwide, and its impact extends beyond just the individual diagnosed. As an Internal Medicine Physician specializing in Hypertension Management, I’ve seen firsthand how crucial it is to support a loved one living with high blood pressure. The emotional and physical toll of managing hypertension can…
If you’re navigating the rollercoaster of menopause and suddenly your blood pressure is creeping up for no clear reason—you’re not imagining it. Blood pressure and menopause: what to know is a topic I find myself discussing more and more often in the clinic. I’ve been an Internal Medicine Physician for over a decade, and let…
Can asthma cause hot flashes? You’d be surprised how often that question comes up in my day-to-day work as a Pulmonary Nurse. It might sound like an odd pairing at first—after all, one’s a respiratory condition, and the other is usually tied to menopause or hormonal changes, right? But here’s the thing: the human body…
As someone who’s worked closely with patients in a gastroenterology clinic, I’ve seen firsthand just how tricky GERD can be. Most people think of acid reflux as just heartburn after a spicy burrito—but the reality is a lot messier. One of the more surprising questions I hear is: can GERD cause headaches? And honestly, it’s…
If you’ve been struggling with both high blood pressure and back pain, you’re not alone—and you’re definitely not imagining things. Over the years in my Internal Medicine practice, I’ve had countless patients come in wondering if there’s a connection between these two seemingly unrelated issues. And here’s the truth: there just might be. The body…
As an Internal Medicine Physician specializing in Hypertension Management, I’ve had the privilege of helping many people understand how to manage their blood pressure better. One question that often comes up is: *How to stretch for blood pressure relief?* It’s a great question, especially considering that lifestyle changes can have a significant impact on managing…