We value your privacy
We use cookies to enhance your browsing experience, serve personalised ads or content, and analyse our traffic. By clicking "Accept All", you consent to our use of cookies.
We use cookies to help you navigate efficiently and perform certain functions. You will find detailed information about all cookies under each consent category below.
The cookies that are categorised as "Necessary" are stored on your browser as they are essential for enabling the basic functionalities of the site. ...
Necessary cookies are required to enable the basic features of this site, such as providing secure log-in or adjusting your consent preferences. These cookies do not store any personally identifiable data.
No cookies to display.
Functional cookies help perform certain functionalities like sharing the content of the website on social media platforms, collecting feedback, and other third-party features.
No cookies to display.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics such as the number of visitors, bounce rate, traffic source, etc.
No cookies to display.
Performance cookies are used to understand and analyse the key performance indexes of the website which helps in delivering a better user experience for the visitors.
No cookies to display.
Advertisement cookies are used to provide visitors with customised advertisements based on the pages you visited previously and to analyse the effectiveness of the ad campaigns.
No cookies to display.
Hey there! If you’re reading this, chances are you or someone you know is dealing with rheumatoid arthritis (RA). Whether you’ve just been diagnosed or you’ve been living with it for years, you’re probably wondering how to protect your joints from rheumatoid arthritis damage. Trust me, I totally get it – as someone who’s spent…
If you’re dealing with both high blood pressure and joint pain, you’re probably feeling a little overwhelmed. Trust me, I get it. As someone who’s been in the field of hypertension treatment for years, I know how tricky it can be to juggle these two conditions. But here’s the good news: it’s absolutely possible to…
If you’re like me, you’ve probably tried a few things to help manage stress and improve your health—maybe even wondered if meditation could help lower blood pressure. Well, spoiler alert: it absolutely can! As someone who’s worked with high blood pressure patients for years, I’ve seen the incredible effects meditation can have. It’s not a…
Let’s talk about something that a lot of people don’t realize: the high blood pressure and chronic insomnia connection. If you’re someone who’s been struggling with either one of these, you might be familiar with the stress they cause. But what if I told you that the two are often linked together in ways you…
Dealing with hypertension (high blood pressure) and water retention can feel like a total pain in the neck, right? If you’ve got both, it’s like your body’s got double trouble going on, and sometimes it can be really frustrating. I get it—your blood pressure’s high, and you’re dealing with swollen feet, ankles, or hands. It…
Okay, let’s talk about something that’s become my personal favorite hack for both calming the mind and getting my health in check: Yoga Nidra. If you’ve never heard of it, don’t worry—it’s not some impossible yoga pose that makes you feel like a pretzel. Yoga Nidra is this super chill, guided meditation that’s like giving…
Dealing with high blood pressure is no joke, especially when you’re juggling deadlines, endless meetings, and the pressure of workplace stress. But here’s the thing: it doesn’t have to control your life. If you’ve been struggling with hypertension at work, or just feel like the daily grind is starting to take its toll on your…
Managing high blood pressure doesn’t have to mean extreme lifestyle changes or grueling workouts. Instead, embracing low-impact sports can be a game-changer for your heart health. Whether you’re newly diagnosed or looking to maintain your progress, this guide will walk you through everything you need to know about staying active safely and effectively. 🤔 What…
So, What’s the Deal with Stress and Blood Pressure? 🤔 We all deal with stress, right? Whether it’s work piling up, family stuff, or just the crazy fast pace of life, stress is pretty much unavoidable. But here’s the kicker: when stress starts sticking around and turns into chronic stress, it can seriously mess with…