Managing blood pressure can be a challenge in many situations, but have you ever considered how high altitudes affect it? When it comes to how to manage blood pressure at high altitudes, it’s something I’ve become quite familiar with in my practice as an Internal Medicine Physician, particularly in the realm of hypertension management. You…
Rheumatoid arthritis and the benefits of mindfulness—two topics that might not seem related at first glance, right? But trust me, as someone who’s spent years diagnosing and treating RA, I’ve seen firsthand how much mindfulness can help. When you’re living with RA, the pain, stiffness, and fatigue can take a toll not just on your…
Managing hypertension with low-impact yoga is becoming an increasingly popular option for those looking to control their blood pressure in a natural, calming way. As someone who has spent years researching and treating hypertension, I’ve seen firsthand how effective it can be. Hypertension, or high blood pressure, affects millions of people around the world, and…
Living with high blood pressure can feel overwhelming, especially when it starts affecting your day-to-day life in unexpected ways. As a hypertension expert, I’ve worked with many people who report experiencing a variety of symptoms, but one of the most frustrating and lesser-discussed issues is the link between high blood pressure and brain fog. If…
Living with rheumatoid arthritis (RA) can be physically and emotionally overwhelming. As someone who’s spent years diagnosing, treating, and supporting people with RA, I’ve witnessed firsthand the physical pain it can cause—and the emotional toll it takes. It’s more than just joints that are affected; it impacts the way we feel, think, and approach life…
Hypertension, or high blood pressure, is one of the most common and dangerous conditions affecting millions of people worldwide. As a Hypertension expert, I have witnessed firsthand how lifestyle changes can have a profound impact on managing this condition. One such change that has gained attention in recent years is the use of standing desks….
Managing high blood pressure is something I’ve worked with for years. As a hypertension expert, I can tell you that many patients struggle with the same question: “What can I do beyond medication to control my blood pressure?” Well, let me tell you, one of the most powerful tools at your disposal is something that…
Let’s talk about something that most GERD sufferers—myself included—tend to overlook: stress management. When you’re dealing with acid reflux and heartburn, it’s easy to focus on food triggers and medications, but what about the mind-body connection? The truth is, stress and anxiety can wreak havoc on your digestive system, making your GERD symptoms much worse….
As someone who has spent years working with patients suffering from hypertension, one of the most frequent questions I get asked is: *How does stress increase blood pressure?* It’s a great question, and the connection between stress and blood pressure is more complex than most people realize. Stress is something we all experience, but its…
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