Rheumatoid arthritis (RA) is a chronic autoimmune disease that affects millions of people worldwide, including many of my patients. As a Rheumatology Nurse Practitioner, I’ve seen firsthand how it can impact a person’s daily life—particularly when it comes to hand function. The pain, stiffness, and swelling associated with RA can make even simple tasks, like…
If you’ve been diagnosed with GERD (Gastroesophageal Reflux Disease), you probably already know how important it is to manage your diet and lifestyle. One often overlooked aspect of GERD management is hydration. While it’s easy to grab a sugary soda or an overly caffeinated drink, these can actually make GERD symptoms worse. In fact, staying…
Have you ever wondered if meditation could help calm your GERD (Gastroesophageal Reflux Disease) symptoms? As someone who’s spent years working as a Medical Assistant in a Gastroenterology Clinic, I’ve witnessed firsthand how many people struggle with the discomfort and frustration of GERD. While medications and lifestyle changes are often prescribed, one simple and natural…
As a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand how frustrating it can be to deal with GERD (Gastroesophageal Reflux Disease) symptoms. The constant heartburn, the acid reflux, the discomfort after eating – it can feel like an endless cycle. But what if there was a simple, natural way to manage GERD symptoms…
Let’s be real — when you’re juggling a clinic full of patients with hypertension, you hear *everything* under the sun about “natural remedies.” Some of them are solid, others… well, let’s just say TikTok is not a substitute for clinical trials. But one question that genuinely comes up often — and for good reason —…
As an Internal Medicine Physician specializing in hypertension management, I’ve seen firsthand how small changes can make a big impact on blood pressure. One area that often gets overlooked? The importance of morning rituals to reduce hypertension. It might sound simple, but your morning routine plays a significant role in how your body handles stress…
Living with rheumatoid arthritis (RA) goes beyond just managing physical symptoms. While we often focus on joint pain, stiffness, and inflammation, one of the most overlooked aspects of RA is how it impacts your emotional health. As a Rheumatology Nurse Practitioner, I’ve seen firsthand how much the psychological burden of RA can affect my patients….
As an Internal Medicine Physician specializing in Hypertension Management, I’ve had my fair share of conversations with patients struggling with various forms of joint pain. One condition that often comes up is rheumatoid arthritis (RA), and it’s not just the physical discomfort that people talk about but also the frustration of finding effective, long-term relief….
If you’ve ever wondered how rheumatoid arthritis and stress management techniques are connected, you’re not alone. As a Rheumatology Nurse Practitioner, I’ve seen first-hand how stress can sneak in like an uninvited guest and stir up all kinds of trouble in people already battling chronic conditions like RA. It’s something that rarely gets the spotlight…