Let me guess — you wake up in the morning, swing your legs over the side of the bed, and bam, your lower back feels like it’s made of concrete. I’ve been there. Morning back stiffness isn’t just an “age thing” or “bad mattress excuse” — it’s often your body crying out for movement after…
Rheumatoid arthritis (RA) is a chronic autoimmune condition that causes inflammation in the joints, leading to pain, stiffness, and even deformities over time. As someone who has spent years working closely with patients suffering from this condition, I can tell you that it can be a challenging journey. But there’s hope! One of the best…
Living with rheumatoid arthritis (RA) is a journey, not a sprint. The stiffness, the aches, the unpredictability of flare-ups—it’s all part of the deal. But here’s the thing: movement matters. I’ve seen it firsthand, both in my own practice and in my own body. One of the simplest yet most powerful tools? Stretching exercises. They’re…