"Rheumatoid Arthritis: How Stretching Can Relieve Pain and Improve Mobility"
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“Rheumatoid Arthritis: How Stretching Can Relieve Pain and Improve Mobility”

ByTarra Nugroho

Rheumatoid arthritis (RA) is a chronic autoimmune condition that causes inflammation in the joints, leading to pain, stiffness, and even deformities over time. As someone who has spent years working closely with patients suffering from this condition, I can tell you that it can be a challenging journey. But there’s hope! One of the best…

How Rheumatoid Arthritis Affects the Feet: Painful Truths & Relief
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Reduce RA Pain: The Power of Stretching for Joint Relief

ByTarra Nugroho

Living with rheumatoid arthritis (RA) is a journey, not a sprint. The stiffness, the aches, the unpredictability of flare-ups—it’s all part of the deal. But here’s the thing: movement matters. I’ve seen it firsthand, both in my own practice and in my own body. One of the simplest yet most powerful tools? Stretching exercises. They’re…