GERD-Friendly Holiday Meal Ideas
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GERD-Friendly Holiday Meal Ideas

ByGwenna Aazee

Trying to enjoy the holidays without triggering your GERD symptoms? Look no further! We’ve got some GERD-friendly holiday meal ideas to help you celebrate comfortably, from mains to sides and desserts! It’s that time of year again—holiday season! The food, the gatherings, the festivities… and for those of us dealing with GERD (gastroesophageal reflux disease),…

GERD-Friendly Holiday Recipes: Savor the Season Without the Heartburn
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GERD-Friendly Holiday Recipes: Savor the Season Without the Heartburn

ByCamellia Wulansari

The holidays are all about indulging in delicious meals and treats, but if you have GERD (Gastroesophageal Reflux Disease), it can sometimes feel like you’re stuck with a limited menu. The good news? You can still enjoy a festive spread without worrying about triggering your symptoms. In this article, we’re diving into GERD-friendly holiday recipes…