Thanksgiving is that special time of the year when we gather with loved ones to celebrate, indulge in delicious food, and create memories. However, if you suffer from GERD (gastroesophageal reflux disease), the holiday feast can be a bit of a minefield. The rich, fatty foods and spices often associated with Thanksgiving meals can trigger…
Thanksgiving can be a tricky time for those dealing with GERD (Gastroesophageal Reflux Disease). As much as we all love indulging in festive foods, rich dishes like mashed potatoes with gravy, buttery stuffing, and sugary desserts can quickly lead to discomfort, bloating, and heartburn. But just because you have GERD doesn’t mean you need to…
Trying to enjoy the holidays without triggering your GERD symptoms? Look no further! We’ve got some GERD-friendly holiday meal ideas to help you celebrate comfortably, from mains to sides and desserts! It’s that time of year again—holiday season! The food, the gatherings, the festivities… and for those of us dealing with GERD (gastroesophageal reflux disease),…
The holidays are all about indulging in delicious meals and treats, but if you have GERD (Gastroesophageal Reflux Disease), it can sometimes feel like you’re stuck with a limited menu. The good news? You can still enjoy a festive spread without worrying about triggering your symptoms. In this article, we’re diving into GERD-friendly holiday recipes…