If you’re living with GERD (Gastroesophageal Reflux Disease), you’ve probably been told to watch your diet and limit certain things—like spicy foods, chocolate, and, of course, alcohol. But let’s be real, the occasional glass of wine, beer, or cocktail can be hard to resist. So, how do you enjoy alcohol with GERD without triggering those…
Living with GERD (Gastroesophageal Reflux Disease) can be a daily challenge, especially when it comes to selecting foods that won’t trigger uncomfortable symptoms like acid reflux, heartburn, or indigestion. As someone who has worked as a Medical Assistant in a Gastroenterology Clinic, I’ve seen firsthand how diet plays a huge role in managing GERD. One…
As an Internal Medicine Physician specializing in hypertension management, I’ve seen my fair share of patient concerns about air travel. It’s something that many of us take for granted, but for people with high blood pressure, there are unique challenges that can make flying a bit more complicated. The impact of air travel on hypertension…
As an asthma expert specializing in respiratory health, I’ve often had patients ask me if asthma can cause heartburn and acid reflux. It’s a valid concern, and many people with asthma struggle with symptoms that seem unrelated to their respiratory issues but may, in fact, be linked. Over the years, I’ve learned that there’s more…
Dealing with asthma is one thing, but when anxiety joins the mix, it can turn even the smallest breath into a challenge. I’ve been working with asthma patients for years, and one of the most common questions I get is: “How do I calm asthma anxiety?” The truth is, managing the mental side of asthma…
Dealing with blood pressure medication side effects can feel like a tough journey, especially when you’re trying to manage your hypertension effectively. If you’re someone who’s recently been prescribed medication for high blood pressure, you might already have noticed some unexpected changes in how you feel. It’s not unusual to experience side effects, but the…
Pregnancy is an incredible journey, but let’s be real—it also comes with its fair share of challenges, especially if you have asthma. Managing your asthma while growing a tiny human? That’s next-level multitasking! But don’t worry, I’ve got you covered. As someone who’s spent years diving deep into respiratory health, I know firsthand how important…
The holidays are a time for joy, family gatherings, and, yes, plenty of food. However, if you’re someone managing hypertension, these celebrations can feel a little overwhelming. Between the rich foods, alcohol, and stressful family dynamics, it can be tricky to keep your blood pressure in check. As a hypertension expert, I’ve seen firsthand how…
When it comes to managing high blood pressure, one thing many people overlook is how family history affects blood pressure levels. If you’ve ever been told, “It runs in the family,” when discussing health issues, there’s a good reason for that. Genetics play a major role in hypertension, and if your parents or grandparents had…