Can cheese worsen acid reflux? If you’re anything like me, you’ve probably asked yourself this after indulging in a grilled cheese or a cheesy pasta dish only to be hit later by that uncomfortable, burning sensation creeping up your chest. Working in a gastroenterology clinic, I’ve heard this exact question from so many patients. And…
If you’ve ever felt that burning sensation creeping up your chest after eating, you’re not alone—I’ve seen it countless times while working as a Medical Assistant in a busy Gastroenterology clinic. One of the most common things patients asked me about, surprisingly, was food. Specifically: “Can I still eat white potatoes if I have GERD?”…
Can eating raw vegetables trigger GERD? It’s a question I used to hear surprisingly often when I worked as a Medical Assistant in a busy Gastroenterology clinic. Patients would walk in genuinely confused, saying things like, “I thought raw veggies were healthy—why do I feel worse after eating them?” And honestly, I get it. We’re…
As someone who’s worked in a gastroenterology clinic for years, I’ve seen firsthand how tough it can be to enjoy the little things—like chocolate—when you’re living with GERD. One of the questions patients ask me the most is how to enjoy chocolate with GERD without dealing with that dreaded reflux flare-up afterward. If you’re anything…
Is peanut butter good for acid reflux? That’s one of the questions I’ve heard countless times while working at a busy Gastroenterology clinic. And to be honest, I get it. Peanut butter is creamy, comforting, packed with protein, and just *feels* like it should be gentle on the stomach, right? But when you’re dealing with…
As someone who’s worked closely with GERD patients for years, one question that often comes up is, “Can nuts trigger GERD symptoms?” It’s a great question and one that doesn’t have a one-size-fits-all answer. If you’ve ever struggled with GERD (gastroesophageal reflux disease), you know how tricky it can be to identify foods that aggravate…
Can grapes help with GERD? If you’re someone who deals with the discomfort of acid reflux on a daily basis, you’ve probably questioned whether certain fruits are safe to eat. I know I have. Over the years, I’ve had many GERD patients ask me about grapes—whether they soothe or trigger symptoms. The answer isn’t as…
Ever found yourself snacking on a handful of almonds, only to be hit with that all-too-familiar burning sensation in your chest? If you have GERD, you might be wondering, are nuts bad for GERD? It’s a fair question because while nuts are packed with healthy fats and nutrients, they can also be a trigger for…
If you’re one of the millions of people who suffer from acid reflux, you know that certain foods can make things worse. In this guide, we’ll take a look at common trigger foods for acid reflux and provide practical advice on what to avoid to reduce your symptoms and feel better. Before we dive into…
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