Bird Dog vs Dead Bug: Which Exercise Boosts Spinal Control Faster?
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Why Turmeric Supplements Help Reduce Back Pain Naturally

ByCamellia Wulansari

Let me just say this—when you’ve tried just about everything for back pain, and nothing quite hits the spot, you’ll try anything. That was me. I had chronic lower back pain that flared up during long desk hours and stayed with me into the evenings. I’d iced it, stretched it, spent a small fortune on…

Best Rheumatoid Arthritis Friendly Breakfast Ideas to Start Your Day
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Surprising Benefits of RA and Turmeric Effectiveness Revealed

ByTarra Nugroho

If you’ve ever sat across from a patient with swollen, aching joints and a look of exhausted hope in their eyes, then you know exactly why I’m writing this. As a Rheumatology nurse practitioner, I’ve had countless conversations about natural options for managing rheumatoid arthritis (RA), especially with patients who are wary of long-term pharmaceutical…