When I worked as a Medical Assistant at a Gastroenterology Clinic, one of the most common questions patients asked—right after “What can I eat without triggering reflux?”—was, “What’s the best tea for GERD relief?” And honestly, I don’t blame them. GERD, or gastroesophageal reflux disease, is a persistent issue that can really mess with daily…
Have you ever hit the gym, gone for a run, or powered through a workout—only to be blindsided by that awful burning sensation creeping up your chest? If you’re dealing with GERD (Gastroesophageal Reflux Disease), you might be wondering: Can exercise worsen GERD symptoms? As someone who’s spent years working as a Medical Assistant in…
When it comes to hypertension, most people focus on salt, stress, and sedentary lifestyles. But here’s something that often flies under the radar—excessive protein intake. As an Internal Medicine Physician specializing in hypertension management, I’ve seen countless patients puzzled by their stubbornly high blood pressure despite following the usual advice. Turns out, their high-protein diets…
Can GERD cause anxiety symptoms? Oh, you bet. And I’ve seen it firsthand. Working as a Medical Assistant in a busy Gastroenterology Clinic, I’ve met countless patients who come in for acid reflux but end up venting about their creeping anxiety. Some even worry they’re having a heart attack because of the chest pain. But…
As a Rheumatology Nurse Practitioner, I’ve had the privilege of working closely with patients diagnosed with rheumatoid arthritis (RA). One of the most common challenges I see, and one that is often overlooked, is the relationship between a sedentary lifestyle and the progression of RA symptoms. Rheumatoid arthritis is a chronic autoimmune condition that primarily…
If there’s one thing I’ve learned over the years treating patients with hypertension, it’s that blood pressure management isn’t just about salt intake and exercise. One of the most fascinating (and honestly, overlooked) factors? The link between gut microbiome and blood pressure. I know—it sounds like something out of a science fiction novel, but trust…
High blood pressure, or hypertension, is a silent threat that often sneaks up without noticeable symptoms. Over the years, I’ve seen countless patients walk into my office with numbers that worry me, often without realizing the risks. One of the most effective, natural ways to combat high blood pressure? Movement. That’s right—the best home exercises…
Managing high blood pressure isn’t just about taking medications—it’s about making sustainable lifestyle changes that genuinely work. As someone who has dedicated years to the prevention, diagnosis, and treatment of hypertension, I’ve seen firsthand how small, consistent adjustments can make a world of difference. In this article, we’ll dive into the most effective ways to…
As a hypertension expert, I’ve seen firsthand how simple lifestyle changes can make a world of difference in managing high blood pressure. One method that continually stands out, and often surprises my patients, is the power of deep breathing. You might not think of something as simple as taking a deep breath to make a…