Does exercise worsen acid reflux? That’s a question I get asked all the time by my patients struggling with GERD. And honestly, I get it. You’re told exercise is great for overall health, but then you hit the gym, and boom—burning chest, sour taste, and that awful feeling of acid creeping up your throat. I’ve…
If you’ve ever struggled with acid reflux during or after exercise, you know how frustrating it can be. Trust me, I’ve been there! As a digestive health specialist focusing on GERD, I’ve seen firsthand how certain workouts can trigger symptoms. The good news? You don’t have to give up movement altogether. In fact, with the…
Blood pressure is one of those things that seems to sneak up on us with age. One day, you’re feeling great, and the next, your doctor is talking about numbers that suddenly matter way more than they used to. How age affects blood pressure regulation is a crucial topic because, let’s be honest, none of…
When it comes to managing high blood pressure, exercise is one of the most effective tools in your arsenal. But not all workouts are created equal—some can send your blood pressure skyrocketing, while others can help keep it in check. That’s why finding the best workouts for people with high blood pressure is key to…