As a pulmonary nurse who has seen the good, the bad, and the wheezy (pun intended!), I’ve been asked more times than I can count: Does yoga reduce asthma symptoms? It’s a fair question, especially when you’re desperate for anything that might make breathing just a little easier. I’ve had patients come in clutching inhalers…
Living with rheumatoid arthritis (RA) can be a daily challenge. As a rheumatoid arthritis expert, I’ve seen firsthand how debilitating the pain, swelling, and stiffness can be for individuals managing this chronic condition. However, over the years, I’ve discovered a holistic approach that many find immensely beneficial—yoga. You might be wondering, “How could yoga help…
As someone who’s been studying and working in digestive health for years, I often get asked, “Can yoga help reduce acid reflux?” It’s a great question, especially since many people experience the discomfort of GERD (Gastroesophageal Reflux Disease) and acid reflux on a daily basis. For those struggling with acid reflux, finding effective treatments that…