How to Shower Properly to Avoid BV and Prevent Recurring Infections
Let’s be honest—no one really teaches us *how* to shower properly. We just kind of… figure it out, right? But here’s the thing: if you’re dealing with recurrent BV (bacterial vaginosis) or want to avoid it altogether, your shower routine might be playing a bigger role than you think. I used to deal with recurring BV flare-ups and never thought my beloved long hot showers or my choice of body wash had anything to do with it. Spoiler alert: they did. So if you’ve ever wondered if your shower habits are helping or hurting, you’re in the right place.
Why Your Shower Routine Matters More Than You Think
Showering is more than just about smelling fresh. The way you clean your body—especially the delicate vaginal area—can either support or disrupt your body’s natural pH balance. BV often stems from a disruption in the vaginal flora, and many seemingly harmless habits in the shower are culprits.
According to this detailed breakdown on hygiene habits that cause BV, frequent washing with the wrong products, or even just how you dry off, can throw off your vaginal microbiome. That’s where shower habits become critical.
Common Shower Mistakes That Can Trigger BV
1. Using Scented Soaps or Feminine Washes
We’ve all been tempted by those floral-scented body washes or “pH-balanced” feminine products. But here’s the truth: your vagina doesn’t need soap. It’s self-cleaning. Those products often contain harsh chemicals and fragrances that can mess with your pH and invite BV to the party.
Personally, I ditched my favorite lavender body wash after realizing it was causing more harm than good. It wasn’t easy at first—I missed the scent—but the difference was undeniable.
2. Washing *Inside*
This one deserves its own billboard. Never douche or wash inside the vagina. It disrupts the natural bacteria that protect against infections. If you’re curious about the dangers of douching and other myths, this guide busts a lot of common assumptions.
3. Showering Too Frequently (or Too Long)
It sounds backward, but overwashing can dry out your skin and mucous membranes, making it easier for BV-causing bacteria to take over. Hot water, especially, can strip away good bacteria. Stick to lukewarm showers, and keep them under 10 minutes if you’re prone to BV.
The Right Way to Shower for BV Prevention
1. Choose the Right Cleanser
Use a mild, unscented soap and only clean the external genital area (the vulva). Avoid anything that lathers aggressively. Products like Cetaphil or CeraVe’s plain cleanser are often recommended by dermatologists and OB-GYNs alike.
2. Wash from Front to Back
Sounds basic, but it’s important. Whether you’re using a washcloth or your hand, always clean front to back to avoid spreading bacteria from the anus to the vagina.
3. Use Clean Tools
If you’re using a loofah or washcloth, make sure it’s clean and dry between uses. Better yet, use your hand and rinse well. Bacteria love damp, used shower tools.
4. Rinse Thoroughly
Make sure no soap residue remains on your skin, especially around the vulva. Soap left behind can dry out the area and cause irritation.
5. Dry the Right Way
Use a soft, clean towel and pat (don’t rub!) the vaginal area. Again, front to back. Wearing breathable cotton underwear right after helps, too. I used to think this step didn’t matter—turns out, it absolutely does.
Other Tips That Make a Difference
- Shower after workouts: Sweat can contribute to bacterial growth if left too long.
- Skip bubble baths: Tempting, yes—but they’re full of irritants that can invite BV.
- Change underwear daily: Especially after sweating or showering.
- Consider probiotics: Studies, like those referenced on this probiotic for BV guide, show they may help restore healthy bacteria.
According to ncbi.nlm.nih.gov and cdc.gov, maintaining a proper balance of vaginal bacteria and avoiding irritants is essential for BV prevention. What’s surprising is how often that balance is disrupted simply in the shower.
If you want to dive deeper into all the possible causes and risk factors, I recommend reading the full article on BV causes and risk factors. And for an even broader look at understanding BV as a whole, this bacterial vaginosis guide is the best place to start.
What to Do After Showering to Keep BV at Bay
So you’ve nailed your shower game—great. But what you do *after* stepping out of the shower can be just as crucial in preventing bacterial vaginosis. I used to jump into tight leggings right after drying off—bad idea. Turns out, your post-shower routine plays a big role in either helping or hurting your vaginal health.
1. Choose the Right Underwear
Cotton is queen. It’s breathable, moisture-wicking, and less likely to trap bacteria. Avoid synthetic materials and super-tight styles. And yes, those cute lace thongs are adorable, but they’re not your vagina’s BFF if BV is a concern.
2. Stay Dry—Especially “Down There”
Moisture creates a cozy environment for bad bacteria. After showering, make sure the vulva is completely dry before putting on clothes. I even started blow-drying on a cool setting (yep, seriously) when I was desperate to stop recurring BV. And it helped.
3. Avoid Immediately Layering Up
If you can, let things breathe for a few minutes before getting dressed. It might feel awkward, but air-drying can really help maintain a healthy balance.
4. Sleep in Breathable Clothing
Loose cotton shorts or even going commando at night can help prevent overheating and moisture buildup. I made this switch on a whim and noticed a huge reduction in irritation.
Intimate Products to Rethink—Even If They’re “Gentle”
Even if you’re doing everything right in the shower, some products we apply afterward can cause problems.
- Feminine wipes and sprays: These usually contain alcohol or fragrance, both of which are a no-go.
- Powders and lotions: Keep them far from the vaginal area. If it’s not designed for gynecological use, skip it.
- Laundry detergents: Harsh detergents and fabric softeners can irritate your vulva. Go for hypoallergenic, fragrance-free options.
This article about underwear and BV prevention dives into some surprising reasons your lingerie drawer might be betraying you. It’s worth a read.
What to Do If BV Keeps Coming Back
Despite perfect shower routines and product swaps, some people (like me) still find themselves fighting recurring BV. In those cases, it’s time to get a little more strategic.
1. Track Patterns and Triggers
For a while, I kept a simple log of when my symptoms would flare up. Turns out, my cycle, diet, and even certain sexual habits were playing a role. Recognizing patterns helped me and my gynecologist build a plan.
2. Talk to Your Healthcare Provider
Recurrent BV isn’t something to be embarrassed about. It’s incredibly common. You might need a longer course of treatment, or even partner treatment. This article on BV relapses after antibiotics explains why some cases keep coming back and how to manage it.
3. Focus on Gut and Vaginal Health
It’s not just about what you put on your body—it’s also about what’s going on inside. Eating probiotic-rich foods, staying hydrated, and managing stress all help. Curious about how your diet connects to BV? Check out this guide on foods that feed good bacteria.
Sex and Showering: What You Might Be Missing
Showering after sex seems like a no-brainer, but there’s a right and wrong way to do it when BV is a concern.
1. Don’t Overwash After Sex
That urge to scrub everything down after sex? Totally normal—but go easy. A gentle rinse with lukewarm water is enough. Over-cleaning can make you more vulnerable, not less.
2. Peeing First, Then Showering
Peeing after sex helps flush out bacteria from the urethra. Once you’ve done that, then take your post-intimacy shower. This reduces both UTI and BV risk.
3. Clean Towels Only
Using your partner’s towel? Been there. But honestly, just don’t. Use your own clean, dry towel every time. Shared towels can carry bacteria you don’t want down there.
Also worth noting—if you notice BV symptoms creeping in after sex, it may be time to discuss whether your partner should be treated too. Here’s a good resource on treating your partner for BV.
Maintain the Microbiome—Don’t Obsess Over Clean
The key takeaway? Balance is everything. Your vaginal microbiome is a finely tuned ecosystem. Too much washing, too many chemicals, too tight clothing—it all adds up. I spent years thinking I was just unlucky or extra sensitive, but adjusting how I showered and what I used made all the difference.
If you haven’t already, check out the full BV prevention guide to explore more everyday changes that can lower your risk. And for a deeper understanding of BV symptoms, causes, and diagnosis, head to this complete bacterial vaginosis resource.
Dr. Gwenna Aazee is a board-certified Internal Medicine Physician with a special focus on hypertension management, chronic disease prevention, and patient education. With years of experience in both clinical practice and medical writing, she’s passionate about turning evidence-based medicine into accessible, actionable advice. Through her work at Healthusias.com, Dr. Aazee empowers readers to take charge of their health with confidence and clarity. Off the clock, she enjoys deep dives into nutrition research, long walks with her rescue pup, and simplifying medical jargon one article at a time.
