How to Dress with RA Without Sacrificing Comfort or Style

Living with rheumatoid arthritis (RA) can feel like a juggling act some days—especially when it comes to getting dressed. As a Rheumatology nurse practitioner and someone who’s helped countless patients navigate this, I get asked all the time: how to dress with RA without adding stress or pain to your day? Honestly, it’s not just about fashion; it’s about function, comfort, and keeping those flare-ups at bay. So, if buttons are your nemesis or your fingers are saying “no thanks” to zippers, let’s talk real solutions—because I’ve seen firsthand how smart clothing choices can truly ease your daily routine.

Why Dressing with RA is Different

When your joints are stiff or swollen—especially in the hands, shoulders, or knees—what used to be a simple task like pulling on pants or tying shoelaces can become surprisingly tricky. RA doesn’t just cause discomfort; it changes how we move and what our bodies will tolerate. And while a lot of people might say “just wear loose clothes,” it’s not that simple. You need to feel comfortable and still look like yourself, right?

Over the years, I’ve helped patients (and truthfully, made some changes in my own wardrobe habits) find that balance between function and fashion. It starts with rethinking what “easy to wear” really means when you have RA.

Getting Dressed Made Simpler: What Actually Helps?

Start with Fabrics That Work With You, Not Against You

One of the first things I always recommend is choosing the right fabric. It makes a bigger difference than you might think. You want something soft, with a bit of stretch—think cotton blends or jersey knit. These move with your body, not against it.

• Look for: Tagless tops, soft seams, and breathable materials
• Avoid: Stiff denim, scratchy synthetics, or tight cuffs

I’ve had patients who swore by bamboo fabric tops—they’re gentle on the skin and incredibly breathable, especially during those warmer months when inflammation can sneak up on you.

Swap the Buttons and Zippers for RA-Friendly Closures

This is a big one. Buttons and tiny zippers are often the first to go when RA affects your fingers. Luckily, there are better options out there. And no, it doesn’t mean sacrificing style. Plenty of brands now offer adaptive clothing with discreet, easy-to-use closures.

1. Magnetic buttons: A total game changer. They look like traditional buttons but snap together effortlessly.
2. Velcro or hook-and-loop fasteners: Great for jackets, shoes, and even bras (yes, they exist!).
3. Elastic waistbands: Forget the struggle of zipping up jeans—elastic makes dressing up painless and quick.

One of my patients, Linda, told me she hadn’t worn jeans in over a year until she found a pair with a soft elastic waistband and faux button closure. She was so excited, she showed me a photo during her next visit!

Shoes Matter More Than You Think

If dressing your upper body is hard, putting on shoes with stiff joints is a whole other battle. What I usually suggest:

• Slip-on sneakers: No bending, tying, or struggling. Brands like Kizik and Orthofeet are favorites among my patients.
• Wide openings: Let swollen feet slide in with ease.
• Supportive insoles: These reduce fatigue when walking and ease joint pressure.

During one flare-up, even I couldn’t manage tying shoes for a week—so trust me, the convenience of a comfortable, stylish slip-on is underrated until you’re in that moment.

Smart Wardrobe Tweaks for Easier Mornings

Lay It Out the Night Before

This simple habit helps avoid early morning decision fatigue. Your joints are often stiffest in the morning, so planning ahead can help reduce frustration.

Keep Essentials at Eye Level

Bending down or reaching high can aggravate joints. If possible, rearrange your closet so everyday items are stored within easy reach. One patient even labeled drawers with outfit types—it saved her so much time!

Use Dressing Aids (They’re Not Just for the Elderly!)

If you’re rolling your eyes thinking about those long-handled tools, hear me out. These gadgets can be lifesavers:

• Button hooks for shirts you still love but hate buttoning
• Long-handled shoehorns to avoid bending
• Reachers to grab items off the floor or top shelves

Trust me, these tools aren’t about giving up independence—they’re about keeping it.

Style Meets Function: Fashion Tips That Don’t Sacrifice Comfort

Let’s talk style for a second—because even with RA, you deserve to feel like yourself when you step out the door. I’ve had so many patients (and let’s be honest, I’ve done this too) go through a phase where they just defaulted to oversized sweats and sneakers every day. And while there’s nothing wrong with comfort, you don’t have to give up your personal style to stay pain-free.

Over time, I’ve found a few clothing brands that cater to chronic illness warriors without making us look like we just rolled out of bed. And when I say comfort can still be cute, I mean it.

Go for Layered Looks with Easy Pieces

RA loves to play temperature roulette—one minute you’re freezing, the next you’re in a full-blown sweat. So layers are your friend. The trick is to choose pieces you can take on and off easily.

• Cardigans with open fronts: No buttons, no problem.
• Stretchy camis or tank tops: Great as a base layer, especially with wide armholes that don’t tug.
• Lightweight scarves: Add a bit of flair without weight or discomfort.

I’ve got a go-to wrap cardigan that lives on the back of my office chair—it’s comfy, neutral, and goes with basically anything. Plus, I can put it on without twisting or reaching.

Choose Prints and Colors Strategically

When you’re building an RA-friendly wardrobe, it’s easy to fall into a “just give me black leggings and a hoodie” rut. But adding a little color or a fun print can really lift your mood.

One of my long-time patients, Rosa, told me she picked out a bright floral maxi dress for her birthday and felt more like herself than she had in months. It had zero zippers, a stretchy waistband, and soft fabric. Function + fashion = win.

Workwear That Works with RA

Dressing for work can be tricky when you’re juggling joint stiffness and professional expectations. Whether you’re in healthcare like me, working from home, or spending your day in an office, you can absolutely dress smart without putting stress on your joints.

Opt for Pull-On Trousers and Dresses

Skip the buttons and belt loops. A lot of brands now offer tailored pants with hidden elastic waists that look polished but feel like pajamas (I may or may not own three pairs!).

• Stretch-blend ponte pants: They hold their shape but feel like leggings.
• Knit or wrap dresses: Flattering, breathable, and no hard closures.
• Blouses with keyhole or magnetic closures: Super easy on the fingers.

Keep a Pair of Comfy Shoes at the Office

I always stash a pair of slip-on shoes in my office. On days when my feet feel okay, I wear something a little dressier. But when the fatigue or swelling kicks in—those backup flats are lifesavers. Look for shoes with cushioned soles and a wide toe box.

Bonus: some orthopedic shoes now come in actually cute styles. Who knew?

How to Dress with RA When You’re on the Go

Traveling or running errands while living with RA means your clothes need to do more than just look good. They have to work with your body’s ever-changing needs. Whether you’re headed to the grocery store or taking a short trip, smart wardrobe choices can make the difference between a good day and a frustrating one.

Go-To Outfits for Flare Days

On days when joints feel extra cranky, stick to your comfort staples—but that doesn’t mean looking frumpy. My go-to? A soft tunic top with leggings and a lightweight zip-up hoodie. Everything stretches, nothing pinches, and I can move easily without struggling with closures.

• Loose, breathable tops that don’t cling to sensitive areas
• Leggings with minimal compression (look for buttery-soft materials)
• Open-front jackets with inner pockets for essentials

One of my patients shared that she keeps a “flare outfit” folded and ready in her closet just in case—a smart move for those unpredictable mornings.

Packing Light Without Sacrificing Support

When you’re traveling, the last thing you want is to haul a heavy suitcase full of “just in case” pieces. Keep your travel wardrobe simple and strategic:

1. Stick to a neutral color palette so everything mixes and matches.
2. Bring wrinkle-resistant pieces that won’t add stress to your joints with ironing.
3. Include at least one outfit with zero closures—just pull it on and go.

Don’t forget to pack a small travel pouch with meds, heat packs, and maybe even a folding reacher (I know it sounds extra, but it’s come in handy more than once for me!).

Seasonal Shifts: Dressing for RA Year-Round

One thing I’ve learned—both personally and from years working with patients—is that how to dress with RA often depends on the weather. Our joints are notorious for reacting to changes in temperature, humidity, and even barometric pressure. So adapting your wardrobe to the seasons can really take the edge off daily discomfort.

Fall & Winter: Bundle Up Without the Bulk

Colder months tend to increase stiffness, especially in the morning. That’s why layering isn’t just a fashion tip—it’s essential. But here’s the trick: keep it lightweight and warm, without piling on clothes that make movement harder.

• Thermal base layers: Thin but warm. Look for ones with flat seams to avoid irritation.
• Fleece-lined leggings or joggers: Super soft and stretchy—two of my favorite words when dressing with RA.
• Slip-on boots with side zippers or elastic panels: Protect your feet without the fight.

Tip from a patient: microwaveable mittens exist. Yup, they’re a thing—and perfect for warming up those hands before tackling buttons or even steering wheels.

Spring & Summer: Light, Breathable, and Easy

In warmer months, swelling often becomes more noticeable—especially in the hands and feet. That’s when breathable, roomy clothes become your best friends.

• Flowy dresses and skirts: Easy on, easy off. No waistband struggles.
• Moisture-wicking fabrics: Keep sweat away and help reduce skin irritation.
• Wide-brimmed hats and UV sleeves: Because some RA medications make you more sun-sensitive.

One summer I lived in a soft cotton jumpsuit with wide armholes and zero fasteners—looked polished, felt like loungewear. Highly recommend.

Embracing Adaptive Fashion: It’s Not Just for Hospitals Anymore

If you haven’t explored the world of adaptive fashion yet, now’s the time. I used to think it was only for people recovering from surgery or living in long-term care, but the truth is—it’s stylish, inclusive, and incredibly practical for chronic conditions like RA.

Brands That Get It

Thankfully, more designers are waking up to the fact that comfort and dignity matter. Some brands I’ve recommended to patients (and worn myself!) include:

• MagnaReady: Great for magnetic shirts and jackets.
• Slick Chicks: Their underwear is made with side fasteners—genius!
• Zappos Adaptive: A go-to for shoes and clothes that blend function with fashion.

What’s even better? These clothes don’t scream “medical.” They’re stylish, modern, and thoughtfully made. And while they may cost a bit more, many patients tell me it’s worth it for the time, pain, and stress saved daily.

DIY Hacks That Actually Work

If adaptive brands aren’t in your budget, don’t worry—there are ways to modify your current wardrobe to make it RA-friendly:

1. Use iron-on Velcro to replace small buttons on cardigans or cuffs.
2. Add zipper pulls to jackets and pants so your fingers don’t have to grip tiny tabs.
3. Replace shoelaces with elastic ones or use no-tie solutions like Lock Laces.

One of my crafty patients added loops inside her coat sleeves so she could pull them on easier with a grabber tool. Brilliant and simple.

Let Your Clothing Support Your Well-Being

Dressing with RA isn’t just about avoiding pain—it’s about reclaiming a sense of independence and control. Every time you get dressed without needing help, or step out feeling good about your outfit, that’s a small but mighty win.

Over the years, I’ve learned that listening to your body and adjusting your wardrobe to meet your needs is not only wise—it’s empowering. Whether it’s finding the perfect pair of pull-on pants or discovering a magnetic-closure shirt that saves you five frustrating minutes in the morning, these changes add up.

And remember, this isn’t about giving up style for comfort—it’s about finding your own unique balance of both. You deserve that. We all do.

References

• https://www.arthritis.org/
• https://www.rheumatology.org/
• https://www.mayoclinic.org/
• https://www.zappos.com/
• https://www.healthline.com/

Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your rheumatologist, nurse practitioner, or healthcare provider for guidance tailored to your specific condition and health needs.

Tarra Nugroho

Tarra Nugroho is a dedicated Nurse Practitioner with a strong foundation in family and preventive care. She brings both compassion and clinical expertise to her practice, focusing on patient-centered care and health education. As a contributor to Healthusias.com, Tarra translates medical knowledge into clear, empowering articles on topics like women’s health, chronic disease management, and lifestyle medicine. Her mission is simple: help people feel seen, heard, and informed—both in the clinic and through the content she creates. When she’s not caring for patients, Tarra enjoys weekend hikes, plant-based cooking, and curling up with a good health podcast.