Living with rheumatoid arthritis and its impact on lifestyle is something I’ve witnessed up close for years. As a Rheumatology Nurse Practitioner, I’ve had the privilege of walking alongside patients who navigate this autoimmune condition daily. And let me tell you, it’s not just about joint pain—it’s about the constant adaptations, emotional shifts, and finding…
If you’ve ever wondered how to manage high blood pressure without spending all day in a clinic or glued to a treadmill, you’re not alone. As an internal medicine physician who specializes in hypertension management, I’ve had countless conversations with patients about simple, enjoyable ways to support heart health. And one of the best-kept secrets?…
Ever had a patient mention their hands or feet always feel cold—even when the room’s warm—and you’re managing their blood pressure? Happens more often than you’d think. As an internal medicine physician who’s spent years in the hypertension trenches, I’ve come to notice an intriguing pattern: there may be a deeper link between high blood…
If you’re one of the millions of people who suffer from GERD (Gastroesophageal Reflux Disease), you know how disruptive and uncomfortable the symptoms can be. Acid reflux, heartburn, and the constant sensation of a lump in your throat can make daily life a challenge. But don’t worry — you’re not alone! As someone who’s worked…
If you struggle with GERD (Gastroesophageal Reflux Disease), you probably already know that what you eat matters—a lot. But what about when you eat? That’s just as crucial! Finding the best eating schedule for GERD isn’t just about avoiding trigger foods; it’s about timing your meals in a way that supports digestion and prevents that…
If you’ve ever felt a burning sensation rise in your chest during an emotional meltdown or noticed your heartburn flares up during work stress, you’re not imagining it. GERD (Gastroesophageal Reflux Disease) doesn’t just respond to what you eat—it also reacts to what you feel. Yes, stress can absolutely worsen GERD. In fact, it might…
Ever wonder if high blood pressure and joint inflammation are connected? Well, you’re not alone! Let’s dive into how these two conditions might be more related than you think and what you can do about it. Having high blood pressure and dealing with joint inflammation can feel like a double whammy. If you’re someone who…
Dealing with mild asthma can be frustrating, especially when you’re trying to avoid over-reliance on medication. Don’t worry—I’ve got your back! Let’s dive into some natural ways you can manage your asthma and breathe easier. What Is Mild Asthma? Mild asthma is when your symptoms—like wheezing, shortness of breath, and coughing—happen occasionally. Maybe it’s triggered…
Ever heard the saying, “Your heart is your engine”? Well, it’s true. And like any engine, it can run into trouble if it’s under too much pressure—literally! Let’s dive into the link between blood pressure and heart attack risks, and how you can keep things running smoothly. Why Blood Pressure Matters for Heart Health Blood…